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Vegetarian Proteins

5 foods. 3 keep in the pantry for a month or more.

Shelf stableKeeps in the pantry

Textured soy protein(TSP) PANTRY 2 YEARS Re-hydrated textured soy protein(TSP) PANTRY 3 TO 4 MONTHS Soy flourfull-fat PANTRY 2 MONTHS

Keep coldNeeds the fridge or freezer

Miso FRIDGE 1 YEAR Tofu FRIDGE 1 WEEK